LONGEVITY RETREATS

The Longevity Retreats & Marine Spa center in La Baule offers a holistic and scientific approach to vitality, in line with the legacy of thalassotherapy.

Beyond traditional marine treatments such as remineralizing baths, seaweed wraps, and jet showers, our offer is enriched with excellent aesthetic protocols (Biologique Recherche, Phytomer), signature massages (energetic, neuromuscular, sensory), and cutting-edge regeneration technologies.

We also offer exclusive assessments (biological analyses, in situ assessments) for an in-depth understanding of your body, as well as personalized support in nutrition, mobility, and stress management, all for a tailor-made experience focused on longevity and the benefits of the sea.

A Longevity stay in La Baule is a deep immersion into the art of longevity living, extending and enriching the benefits of thalassotherapy.

It revolves around a holistic and sustainable approach to vitality, combining the regenerative benefits of seawater and marine treatments with scientific advances for healthy aging.

Each program is personalized, integrating exclusive assessments, mindful nutrition, intelligent movement, deep recovery, and stress management. Whether you choose a Check-up Stay for a "quick reset" or a Longevity Stay for a deep reinforcement of your vitality, you will cultivate your energy and reveal your potential for lasting well-being, anchored in the marine tradition.

Personalization is at the heart of the Method Longevity Barrière La Baule and each program is tailor-made, starting with exclusive assessments (biological analyses and in situ assessments) that allow for the analysis of the major balances of your body. A multidisciplinary team composed of doctors, dietitians, osteopaths, physiotherapists, sophrologists, and fitness coaches then develops an individualized course.

Whether you are seeking increased vitality, better stress management, optimization of your performance, or inner balance, our experts adapt marine treatments, aesthetic protocols, regeneration technologies, nutrition, and physical and meditative activities for a perfect synergy between preventive health, well-being, and art of living.

The Longevity experience in La Baule is distinguished by a unique alliance between marine heritage and scientific innovation, enriching the tradition of thalassotherapy.

You will discover iconic rituals like the flotation pool with Guérande mother waters, sophrology and meditation, as well as cutting-edge technologies such as the OxyHealth hyperbaric chamber, whole body cryotherapy and PSiO neuro-relaxation.

Our Signature Vital'Mer Wrap, combining the Mother Waters of the Guérande Salt Marshes and Vital Dome infrared therapy, offers natural detoxification and deep cellular regeneration.

The energetic massages (Shiatsu, Saundarya, Foot Reflexology) complement this holistic approach for a deep reconnection of body and mind, going beyond traditional thalassotherapy treatments.

Health support is a central pillar of the Longevity Method, an evolution of traditional thalassotherapy. It is provided by a multidisciplinary team of experts including doctors, dietitians, osteopaths, physiotherapists, sophrologists, and fitness coaches.

Your journey begins with exclusive assessments (biological analyses and on-site assessments) interpreted by our doctors, allowing for the definition of a targeted action plan. For our Signature programs, an independent health concierge service, Magellan, can also assist you for an even finer and structured reading of your health, with complete confidentiality.

We offer a full range of packages to meet your longevity and wellness goals, as part of an advanced thalassotherapy approach:

• Signature Longevity Stays (Check-up, Longevity, Follow-up) for a deep and personalized immersion.

• Iconic Marine Programs (Slimming Detox, Vitality, Radiance & Harmony, Performance) which can be enhanced with an optional Longevity Assessment Pack for a scientific dimension.

• Longevity Experiences à la carte for a free and personalized approach.

• Day Spa Formulas for an instant half-day or full-day immersion.

These packages combine marine treatments, access to wellness and sports areas, and expert support for a complete thalassotherapy experience oriented towards longevity.

Our Longevity stays are designed for immersions of different durations:

• The Check-up Stay lasts 3 days / 4 nights.

• The Longevity Signature Stay extends over 6 days / 7 nights.

• The Follow-up Stay (exclusively for guests who have already completed a Longevity program) is 2 days / 2 nights.
  
  Our Iconic Marine Programs are offered for the following durations:

• Slimming Detox: 6 days / 6 nights.

• Vitality: 4 days / 4 nights.

• Radiance & Harmony: 4 days / 4 nights.

• Performance: 4 days / 4 nights.

Additionally, custom treatments, whether marine or aesthetic, range from 30 minutes to 2 hours, each following a specific protocol guaranteeing effectiveness and comfort.

To extend your Longevity experience, you have access to:

• A marine area including a heated seawater pool with hydromassage jets and flotation zones, a hammam, and a sauna.

• The "Fitness & Longevity" Club completely redesigned facing the sea, equipped with the latest generation Technogym technologies, and offering personalized coaching with exclusive equipment like MIHA BODYTEC, HUBER 360® Fiit, and KINESIS BY TECHNOGYM®.

• Individual or duo treatment cabins.

• Longevity technologies dedicated to regeneration, recovery, and mental clarity (hyperbaric chamber, whole body cryotherapy, PSiO).

• A Beauty Corner offering aesthetic treatments with the brands Biologique Recherche and Phytomer.

• Relaxation areas with a lounge and terrace facing the bay

Booking your Longevity experience, whether it's a treatment or a stay, should ideally be done a month in advance. You can contact us by phone at +33 (0)970 824 344 (non-premium rate call) or by email at wellness-labaule@groupebarriere.com. Our dedicated advisors will assist you in the selection and scheduling of your program, whether it is a Longevity Signature Stay (Check-up, Longevity, Follow-up), an Iconic Marine Program (Detox Slimming, Vitality, Radiance & Harmony, Performance), a Day Spa Formula, or à la carte services.

Booking and cancellation conditions:

Longevity Programs: A 30% deposit is required at booking. Cancellation is free of charge up to 14 days before the arrival date.

Iconic Programs: A 30% deposit is required at booking. Cancellation is free of charge up to 7 days before the arrival date.

Day Spa Formulas and à la carte services: Prepayment is required at booking. Cancellation or modification is free of charge up to 24 hours before the services.

The Longevity Retreats & Marine Spa center in La Baule is open from Sunday to Friday from 9 a.m. to 6:30 p.m. and on Saturday from 8:30 a.m. to 7 p.m.

Hours may vary depending on the seasons and the activities offered. Access to the fitness room of the "Fitness & Longevity" Club is unlimited 7 days a week from 7 a.m. to 9 p.m. for members. Access to the marine areas (pool, water course, sauna, and steam room) is included with most treatments and stays.

The Longevity Retreats & Marine Spa center is accessible to people with reduced mobility thanks to adapted facilities. Access to marine and sports areas is included with most treatments and stays. Attentive and personalized service ensures that each visitor receives a warm welcome and tailored support, guaranteeing a comfortable experience for everyone.

To fully enjoy your Longevity experience, we recommend arriving 15 minutes before your appointment.

Plan to bring sportswear for access to the fitness area, as well as two swimsuits for your comfort. Bathrobes, towels, and sandals will be provided. A safe is available in the locker room and at the hotel for your valuables.

• Medical advice: For any stay of 4 days or more not including a medical consultation, a certificate of no contraindication less than a month old is required before the start of treatments. For stays of less than 4 days, a medical waiver will be offered upon your arrival. If necessary, a (paid) consultation can be carried out before the stay via teleconsultation or on-site with one of our doctors.

• Contraindications: Certain medical situations may constitute a contraindication to the practice of treatments and activities. Absolute contraindications include, but are not limited to: unstabilized heart or respiratory failure, infectious or contagious disease, progressive cancer, recent surgery of less than 3 months, oozing dermatoses, unhealed wounds, or severe psychiatric disorders. Relative contraindications involve certain neurological conditions, venous or cardiovascular disorders, as well as pregnancy (with mandatory medical advice). In case of doubt, our medical team is at your disposal to guide you.

• Appointment cancellation: Any appointment canceled less than 24 hours in advance will be charged. In case of no-show, the reserved treatments will also be due.

To ensure a calm and respectful atmosphere for everyone, we ask you to speak quietly, turn off your mobile phones, and respect the schedule. Wearing a swimsuit is mandatory in aquatic areas. Respecting each individual's tranquility and privacy is essential for a harmonious and elegant experience.

It is entirely possible to offer a wellness and longevity break. Gift cards and vouchers for treatments or stays are available, allowing you to share the excellence and serenity of the Longevity Retreats & Marine Spa center in La Baule for an unforgettable and health-beneficial moment.